ONLINE PRIVATE TRAINING & MENTORSHIP
with Missoni Lanza
You can now bring Missoni’s expertise and guidance to the comfort of your own home. With every session you will receive Missoni’s undivided attention as she guides you through thoughtfully curated exercises. For well over a decade, Missoni Lanza has been sought-out for her sharp eye and deep understanding on the human body. She integrates cutting-edge studies in fitness and holistic movement into her programming to provide you with a transformative movement experience. Each session is thoughtfully designed and personalized to guide you to move with integrity and feel confident in your body. The work integrates Pilates, alternative movement modalities, and science-based studies on the body to curate a program that addresses you and your body’s needs. You will work the entire body to improve mobility by addressing fascial lines, increase strength and improve your body’s vitality by working your body as an entire system. Her approach is to address the body as a whole, not in parts. Your body is an eco-system made of tissues, fascia, muscles, nerves, etc and they all are constantly responding to one another as you move through your day-to-day life. By working the body as a whole, you will not only feel more energized, but you will see improvement in your balance and awareness of your body, improve mental clarity, alleviate tension, and more.
Enjoy the convenience a world-class movement experience in the comfort of your home or wherever you may be.
Kind Words
“Thank you for all you are doing helping me stay active and in good shape. The zoom sessions are spectacular. I have joked that I may never go back to anyone’s studio because zoom has been very productive. The combination of slight stenosis and a high risk person with the pandemic really concerned me. You provided the solution on both my issues. I have seen very realistic improvements in my back while staying safe. What I am really impressed with is through zoom you are making sure my form is good at the same level as if I am in the studio. The real advantage for me is as summer heats up and I go to the beach, I no longer have an excuse to not be doing my Pilates with you. You find me on zoom and it is working!!! You are the best in my 25 years of Pilates. Thank you!!!”
- Steve P.
Pilates Equipment Training
Through this training, you will also learn how to tailor exercises and equipment setup to best compliment you and your body. Each session is recorded and documented so you can see your progress over time. Sessions can also be booked to help you learn more about your equipment and to evaluate what spring set up will be most effective for you when you are moving through your own self-practice. You will receive a recording after your session for you to refer back to when needed. You must have a Reformer, Cadillac, Chair, or Springboard.
Mat & Personal Training
Are you wanting to take your self-practice to the next level at your home or when you travel? All you will need is a mat and whatever props you have on hand. Missoni will guide you through your practice while providing feedback on your form and technique so you can get the most out of your movement experience. Enjoy the luxury of having your sessions customized specifically for you, your body and your lifestyle With each session you will learn more about your body, how to balance your practice, and be expertly guided to work towards your personal fitness and wellness goals.
Lifestyle Movement Coaching
Do you experience chronic pain in your day-to-day life? Perhaps your back aches after vacuuming or doing household chores? Your hips and your knees ache when gardening? Or it takes you a few days to recover after traveling? Missoni will walk you through a gait assessment and assess your movement patterns to help find solutions to alleviate the pain or discomfort you may be experiencing through your daily life. In this session, you will set up your laptop or phone for Missoni to watch your movement patterns when performing these tasks to see where there are restrictions in your body to provide a solution. Each session is recorded so you can refer back to the tools that Missoni provides you at your own convenience. Minimum of two sessions is required. One session is designated for assessment on your personal gait pattern.
Mentorship for Movement Professionals
Are you a Pilates Instructor or Movement Professional that would like to take your teaching to the next level? Perhaps you would like to learn how to tailor your cues or programming to provide transformative results for your clientele? Or are you looking to streamline your business to reach your ideal clientele? Missoni has owned and operated successful boutique studios, provided wellness experiences for boutique hotels and high end resorts, consulted country clubs and resorts to improve their fitness facilities, and worked alongside industry leaders guiding movement professionals to enhance their teaching skills. May you be a working instructor at an establishment or have studio of your own, Missoni shares her extensive knowledge to help you thrive and take your business to the next level.