HONEY FRID | CPI . Garuda Instructor . Movement Specialist

Honey Frid has been a dancer, choreographer and movement educator for over 30 years and her love for movement is reflected in her passionate teaching style. She completed her Pilates training in 1999. Since then Honey has trained and been certified in many movement modalities and methods and has traveled to New York, Israel, London and California, training with the world's finest Teachers and creating a unique teaching style that encompasses her many years of study. For the past 8 years Honey has been growing her extensive knowledge of the Garuda method under the creator James D’Silva. Honey is one of the first trained Garuda teachers in North America. She is certified in Garuda Mat, Garuda apparatus, Garuda foam roller, and Garuda chair. Honey strives to help her clients feel excited about movement, most importantly her mandate is for each individual to discover a deep connection and awareness of their own body.