BODYTUITIVE: IT's In the Walk

with Missoni Lanza

Introducing Missoni Lanza’s mini workshop series, Bodytuitive. Bodytuitive is for anyone who would like to learn more about their body and how to apply tools to promote optimal health and wellbeing. This mini workshop series is for wellness enthusiasts and movement professionals alike.

WHAT YOU LEARN IN THIS WORKSHOP
Are you susceptible to back pain? Do you feel like your feet, hips or back get sore after walking for a certain period of time? Or perhaps you avoid certain activities because you feel stiff and experience soreness when you participate? Did you know that how you walk can be a contributing factor? In Bodytuitive: It’s In The Walk we will go over the basics on how your spine and your body should move when you walk and go over exercises that can help improve mobility and ease of movement with your individual gait pattern. You will leave this workshop feeling more open and will take home a small booklet with the exercises that you learned in the workshop so you can practice at home. Exercises that are shared in this workshop have provided relief for many of my clients who have experienced years of chronic pain. Who would have thought something as simple as how you walk can have such an impact on how you feel in your body? Want to feel new freedom in your body? I’ve got you! Sign up for Bodytuitive: It’s in the Walk and I’ll share some of my best kept secrets with you.

ABOUT MISSONI
Missoni Lanza has been a sought out Certified Pilates Instructor and Movement Specialist for over a decade. She has worked alongside industry leaders and provides continued education and mentorship to seasoned movement professionals. Missoni has worked with a vast clientele ranging from neuromuscular disorders, spinal injuries, and more to professional athletes. Most recently, Missoni opened her second boutique studio, Movement Bottega (Palm Desert, CA), where she provides Private and Group Training and Mentorship to seasoned movement professionals.